Vitamini u povrću i voću (tabela I)

Na listu povrća i voća dodane su i bobice, suho voće i lisnato povrće.

U tabeli su istaknute vrijednosti koje premašuju prosječnu dnevnu količinu vitamina. Podvučeno istaknute vrijednosti kreću se od 50% do 100% dnevne vrijednosti vitamina.

Tabela vitamina u povrću i voću:

Ime proizvoda	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
avokado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Petnaest	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
šljiva	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
ananas	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Narandža	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Lubenica	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Bosiljak (zeleni)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Patlidžan	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Brusnice	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
grožđe	5 μg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
trešnja	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
borovnice	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Granat	5 μg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
grejpfrut	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
kruška	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
dinja	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
jagode	5 μg	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
grožđice	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
Đumbir (korijen)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
smokve	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
tikvica	5 μg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
kupus	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
brokule	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
prokelj	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
kiseli kupus	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kupus, crveni,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
kupus	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savojski kupus	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Karfiol	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Krumpir	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Kivi	15 μg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Cilantro (zeleni)	337 μg	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
Brusnica	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Kreša (zelje)	346 μg	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
Ogrozd	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Suve kajsije	583 μg	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
limun	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Maslačak lišće (zelje)	508 μg	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Čičak (korijen)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Zeleni luk (olovka)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
praziluk	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
luk	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
malina	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Svinja bijela (zelena)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
mrkve		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
alge	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Nektarina	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Morski bučak	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
krastavac	10 μg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
papaja	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
daljinski	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Slatka paprika (bugarska)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
breskva	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Peršin (zeleni)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
grejpfrut	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Paradajz (paradajz)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Rabarbara (zelje)	10 μg	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
rotkvice	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
repa	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan red		0.05 mg	0.02 mg		1.4 mg	0.7 mg
Aronija	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Zelena salata (zelje)	292 μg	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
repa	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celer (zeleni)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Celer (korijen)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Drain	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
Bijeli ribiz	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Crveni ribiz	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Crna ribizla	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Šparoge (zelene)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
Artičoka	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
bundeva	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Kopar (zelje)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Termini	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
trešnja	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
borovnice	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
šljive	10 μg	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
bijeli luk	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
briar	434 μg	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Špinat (zelje)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Kiselica (zelje)	417 μg	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
jabuke	5 μg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Kao što tabela pokazuje, najviše u voću, povrću i bobičastom voću sadrži vitamine C i A (u beta karotenu). Više detalja o svakom vitaminu, normama potrošnje i sadržaju u raznim proizvodima možete pročitati: vitamin a, vitamin C, vitamin B1, vitamin B2, vitamin E.

Tabela vitamina u povrću i voću:

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