Nutritivna vrijednost i hemijski sastav.
Tabela prikazuje sadržaj hranjivih sastojaka (kalorija, proteina, masti, ugljenih hidrata, vitamina i minerala) po 100 grama jestivi dio.
| Hranjiva | Količina | Norma ** | % norme u 100 g | % norme u 100 kcal | 100% normalno |
| Vrijednost kalorija | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 G |
| proteini | 0.26 G | 76 G | 0.3% | 0.6% | 29231 G |
| masti | 0.36 G | 56 G | 0.6% | 1.1% | 15556 G |
| Ugljikohidrati | 11.24 G | 219 G | 5.1% | 9.6% | 1948 G |
| Alimentarna vlakna | 2.4 G | 20 G | 12% | 22.6% | 833 G |
| voda | 85.47 G | 2273 G | 3.8% | 7.2% | 2659 G |
| pepeo | 0.28 G | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 G |
| beta karoten | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 G |
| beta kriptoksantin | 14 μg | ~ | |||
| Lutein + zeaksantin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 G |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 G |
| Vitamin B4, holin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 G |
| Vitamin B5, pantotenski | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 G |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 G |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 G |
| Vitamin C, askorbinski | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 G |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 G |
| Vitamin K, filokinon | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 G |
| Vitamin PP, NO | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 G |
| Makrohranjiva | |||||
| Kalijum, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 G |
| Kalcijum, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 G |
| Magnezijum, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 G |
| Natrijum, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sumpor, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 G |
| Fosfor, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 G |
| Elementi u tragovima | |||||
| Gvožđe, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 G |
| Mangan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 G |
| Bakar, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 G |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 G |
| Cink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 G |
| Probavljivi ugljeni hidrati | |||||
| Mono- i disaharidi (šećeri) | 11.01 G | maks. 100 g | |||
| Zasićene masne kiseline | |||||
| Zasićene masne kiseline | 0.058 G | maks. 18.7 g | |||
| 12: 0 Laurić | 0.001 G | ~ | |||
| 14: 0 Miristic | 0.002 G | ~ | |||
| 16:0 Palmitić | 0.048 G | ~ | |||
| 18:0 Stearin | 0.007 G | ~ | |||
| Mononezasićene masne kiseline | 0.014 G | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.014 G | ~ | |||
| Polinezasićene masne kiseline | 0.104 G | od 11.2 do 20.6 | 0.9% | 1.7% | |
| 18: 2 linolni | 0.086 G | ~ | |||
| 18: 3 Linolenski | 0.018 G | ~ | |||
| Omega-3 masne kiseline | 0.018 G | od 0.9 do 3.7 | 2% | 3.8% | |
| Omega-6 masne kiseline | 0.086 G | od 4.7 do 16.8 | 1.8% | 3.4% |
Energetska vrijednost je 53 kcal.
- kriške šalice = 171 g (90.6 kCal)
Tagovi: sadržaj kalorija 53 kcal, hemijski sastav, nutritivna vrijednost, vitamini, minerali, šta je korisno Jabuka bez kore, kuhana, kalorije, hranjive tvari, korisna svojstva Jabuka bez kore, kuhana