Sadržaj kalorija u povrću
povrće | Calorie (kcal) | protein (grama) | masti (grama) | Ugljikohidrati (grama) |
Patlidžan | 24 | 1.2 | 0.1 | 4.5 |
Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
Đumbir (korijen) | 80 | 1.8 | 0.8 | 17.8 |
tikvica | 24 | 0.6 | 0.3 | 4.6 |
kupus | 28 | 1.8 | 0.1 | 4.7 |
brokule | 34 | 2.8 | 0.4 | 6.6 |
prokelj | 35 | 4.8 | 0.3 | 3.1 |
kiseli kupus | 23 | 1.8 | 0.1 | 3 |
Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
Kupus, crveni, | 26 | 0.8 | 0.2 | 5.1 |
kupus | 16 | 1.2 | 0.2 | 2 |
Savojski kupus | 28 | 1.2 | 0.1 | 6 |
Karfiol | 30 | 2.5 | 0.3 | 4.2 |
Krumpir | 77 | 2 | 0.4 | 16.3 |
praziluk | 36 | 2 | 0.2 | 6.3 |
luk | 41 | 1.4 | 0.2 | 8.2 |
mrkve | 35 | 1.3 | 0.1 | 6.9 |
alge | 25 | 0.9 | 0.2 | 3 |
krastavac | 14 | 0.8 | 0.1 | 2.5 |
daljinski | 34 | 4.6 | 0.4 | 5.5 |
Slatka paprika (bugarska) | 26 | 1.3 | 0.1 | 4.9 |
Paradajz (paradajz) | 24 | 1.1 | 0.2 | 3.8 |
rotkvice | 20 | 1.2 | 0.1 | 3.4 |
repa | 32 | 1.5 | 0.1 | 6.2 |
repa | 42 | 1.5 | 0.1 | 8.8 |
Celer (korijen) | 34 | 1.3 | 0.3 | 6.5 |
Artičoka | 61 | 2.1 | 0.1 | 12.8 |
bundeva | 22 | 1 | 0.1 | 4.4 |
bijeli luk | 149 | 6.5 | 0.5 | 29.9 |
U sljedećim tablicama istaknute vrijednosti koje premašuju prosječnu dnevnu količinu vitamina (minerala). Podvučeno istaknute vrijednosti kreću se od 50% do 100% dnevne vrijednosti vitamina (minerala).
Sadržaj vitamina u povrću:
povrće | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Vitamin PP |
Patlidžan | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
Đumbir (korijen) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
tikvica | 5 μg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
kupus | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
brokule | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
prokelj | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
kiseli kupus | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
Kupus, crveni, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
kupus | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
Savojski kupus | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
Karfiol | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
Krumpir | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
Čičak (korijen) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
praziluk | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
luk | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
mrkve | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
alge | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
krastavac | 10 μg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
daljinski | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
Slatka paprika (bugarska) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
Paradajz (paradajz) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
rotkvice | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
repa | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
repa | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
Celer (korijen) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
Artičoka | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
bundeva | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
bijeli luk | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Sadržaj minerala u povrću:
povrće | kalijum | kalcijum | magnezij | fosfor | natrij | željezo |
Patlidžan | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 μg |
Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 G |
Đumbir (korijen) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 μg |
tikvica | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 μg |
kupus | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 μg |
brokule | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 μg |
prokelj | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 μg |
kiseli kupus | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 μg |
Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 μg |
Kupus, crveni, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 μg |
kupus | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
Savojski kupus | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 μg |
Karfiol | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
Krumpir | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 μg |
Čičak (korijen) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 μg |
praziluk | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 μg |
luk | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 μg |
mrkve | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 μg |
alge | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
krastavac | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 μg |
daljinski | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 μg |
Slatka paprika (bugarska) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
Paradajz (paradajz) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 μg |
rotkvice | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 μg |
repa | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 μg |
repa | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
Celer (korijen) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
Artičoka | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 μg |
bundeva | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 μg |
bijeli luk | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 G |