Nutritivna vrijednost i hemijski sastav.
Tabela prikazuje sadržaj hranjivih sastojaka (kalorija, proteina, masti, ugljenih hidrata, vitamina i minerala) po 100 grama jestivi dio.
| Hranjiva | Količina | Norma ** | % norme u 100 g | % norme u 100 kcal | 100% normalno |
| Vrijednost kalorija | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 G |
| proteini | 3.86 G | 76 G | 5.1% | 1.2% | 1969 G |
| masti | 25.23 G | 56 G | 45.1% | 11% | 222 G |
| Ugljikohidrati | 40.88 G | 219 G | 18.7% | 4.5% | 536 G |
| Alimentarna vlakna | 2.7 G | 20 G | 13.5% | 3.3% | 741 G |
| voda | 24.52 G | 2273 G | 1.1% | 0.3% | 9270 G |
| pepeo | 2.82 G | ~ | |||
| vitamini | |||||
| beta karoten | 0.002 mg | 5 mg | 250000 G | ||
| beta kriptoksantin | 3 μg | ~ | |||
| Lutein + zeaksantin | 38 μg | ~ | |||
| Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 G |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 G |
| Vitamin B4, holin | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 G |
| Vitamin B5, pantotenski | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 G |
| Vitamin B6, piridoksin | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 G |
| Vitamin B9, folat | 42 μg | 400 μg | 10.5% | 2.6% | 952 G |
| Vitamin C, askorbinski | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 G |
| Vitamin E, alfa tokoferol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 G |
| beta tokoferol | 0.18 mg | ~ | |||
| gama Tokoferol | 11.02 mg | ~ | |||
| tokoferol | 1.22 mg | ~ | |||
| Vitamin K, filokinon | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 G |
| Vitamin PP, NO | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 G |
| betaina | 16.6 mg | ~ | |||
| Makrohranjiva | |||||
| Kalijum, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 G |
| Kalcijum, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 G |
| Magnezijum, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 G |
| Natrijum, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 G |
| Sumpor, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 G |
| Fosfor, P. | 158 mg | 800 mg | 19.8% | 4.8% | 506 G |
| Elementi u tragovima | |||||
| Gvožđe, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 G |
| Mangan, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 G |
| Bakar, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 G |
| Selen, Se | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 G |
| Cink, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 G |
| Probavljivi ugljeni hidrati | |||||
| Skrob i dekstrini | 26.5 G | ~ | |||
| Mono- i disaharidi (šećeri) | 5.43 G | maks. 100 g | |||
| Glukoza (dekstroza) | 0.44 G | ~ | |||
| Maltoza | 0.45 G | ~ | |||
| saharoza | 3.56 G | ~ | |||
| fruktoza | 0.98 G | ~ | |||
| Masna kiselina | |||||
| Transgender | 0.164 G | maks. 1.9 g | |||
| mononezasićene trans masti | 0.031 G | ~ | |||
| Zasićene masne kiseline | |||||
| Zasićene masne kiseline | 4.194 G | maks. 18.7 g | |||
| 4: 0 Masno | 0.004 G | ~ | |||
| 8: 0 Kapril | 0.015 G | ~ | |||
| 10: 0 Kaprić | 0.012 G | ~ | |||
| 12: 0 Laurić | 0.006 G | ~ | |||
| 14: 0 Miristic | 0.058 G | ~ | |||
| 15: 0 Pentadekanski | 0.006 G | ~ | |||
| 16:0 Palmitić | 3.242 G | ~ | |||
| 17: 0 Margarin | 0.02 G | ~ | |||
| 18:0 Stearin | 0.655 G | ~ | |||
| 20: 0 Aračinic | 0.087 G | ~ | |||
| 22: 0 Begeno | 0.052 G | ~ | |||
| 24: 0 Lignocerić | 0.036 G | ~ | |||
| Mononezasićene masne kiseline | 6.885 G | min 16.8 g | 41% | 10% | |
| 16: 1 Palmitoleik | 0.053 G | ~ | |||
| 16: 1 cis | 0.053 G | ~ | |||
| 17: 1 Heptadecen | 0.011 G | ~ | |||
| 18:1 Olein (omega-9) | 6.729 G | ~ | |||
| 18: 1 cis | 6.7 G | ~ | |||
| 18: 1 trans | 0.029 G | ~ | |||
| 20: 1 gadoleic (omega-9) | 0.081 G | ~ | |||
| 22: 1 Erukova (omega-9) | 0.005 G | ~ | |||
| 22: 1 cis | 0.003 G | ~ | |||
| 22: 1 trans | 0.002 G | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.007 G | ~ | |||
| Polinezasićene masne kiseline | 12.149 G | od 11.2 do 20.6 | 100% | 24.3% | |
| 18: 2 linolni | 11.507 G | ~ | |||
| 18: 2 trans izomer, nije određeno | 0.133 G | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 G | ~ | |||
| 18: 2 Konjugovana linolna kiselina | 0.037 G | ~ | |||
| 18: 3 Linolenski | 0.619 G | ~ | |||
| 18: 3 Omega-3, alfa linolenski | 0.577 G | ~ | |||
| 18: 3 Omega-6, gama linolenski | 0.042 G | ~ | |||
| 20: 2 Eikozadienoik, Omega-6, cis, cis | 0.009 G | ~ | |||
| 20: 3 Eikozatrijen | 0.004 G | ~ | |||
| 20: 4 Arahidon | 0.007 G | ~ | |||
| 20: 5 Eikozapentaenojski (EPA), Omega-3 | 0.001 G | ~ | |||
| Omega-3 masne kiseline | 0.578 G | od 0.9 do 3.7 | 64.2% | 15.6% | |
| 22: 4 Dokozatetraen, Omega-6 | 0.001 G | ~ | |||
| Omega-6 masne kiseline | 11.401 G | od 4.7 do 16.8 | 100% | 24.3% |
Energetska vrijednost je 411 kcal.
- porcija (8-9 prstenova) = 83 g (341.1 kCal)
Brza hrana, kolutići luka prženi u testu bogata vitaminima i mineralima kao što su: vitamin E - 32,8%, vitamin K - 46,5%, kalcijum - 11,5%, fosfor - 19,8%, mangan - 17,1%
- Vitamin E posjeduje antioksidativna svojstva, neophodan je za rad spolnih žlijezda, srčanog mišića, univerzalni je stabilizator ćelijskih membrana. S nedostatkom vitamina E, uočavaju se hemoliza eritrocita i neurološki poremećaji.
- Vitamin K regulira zgrušavanje krvi. Nedostatak vitamina K dovodi do povećanja vremena zgrušavanja krvi, smanjenog sadržaja protrombina u krvi.
- kalcijum glavna je komponenta naših kostiju, djeluje kao regulator živčanog sustava, sudjeluje u kontrakciji mišića. Nedostatak kalcijuma dovodi do demineralizacije kičme, karličnih kostiju i donjih ekstremiteta, povećava rizik od osteoporoze.
- fosfor učestvuje u mnogim fiziološkim procesima, uključujući energetski metabolizam, regulira kiselinsko-baznu ravnotežu, dio je fosfolipida, nukleotida i nukleinskih kiselina, neophodan je za mineralizaciju kostiju i zuba. Nedostatak dovodi do anoreksije, anemije, rahitisa.
- mangan sudjeluje u stvaranju koštanog i vezivnog tkiva, dio je enzima koji sudjeluju u metabolizmu aminokiselina, ugljikohidrata, kateholamina; neophodan za sintezu holesterola i nukleotida. Nedovoljnu konzumaciju prate usporavanje rasta, poremećaji u reproduktivnom sistemu, povećana krhkost koštanog tkiva, poremećaji metabolizma ugljenih hidrata i lipida.
Tagovi: sadržaj kalorija 411 kcal, hemijski sastav, nutritivna vrijednost, vitamini, minerali, koliko je brza hrana korisna, kolutići luka prženi u tijestu, kalorije, hranjive tvari, korisna svojstva brze hrane, kolutići luka prženi u tijestu
ธาตุน้ำ čaše (น้ำส้มคั่น)
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